Studies have shown that making art can significantly reduce stress-related hormones in the body, and can be a way to express emotions and release feelings of tension. I’ll share how I do this with quick sketches.
Sketching can take many forms, so let’s find what’s right for you. Join me to learn my 90-second sketching technique which makes this accessible to anyone with even the most basic materials. This is a fun way to capture memories from a trip, relax at home, create with friends, and capture ideas while they are still fresh